Learn to manage work and life stress with scientific body relaxation, mindfulness & distress coping exercises

Rating: 4.4 out of 54.4 (15 ratings)

6,507 students

What you'll learn

• Learn various body relaxation techniques
• Learn various stress coping strategies
• Learn evidence-based stress management techniques
• Create a stress coping plan

This course includes:

• 2.5 hours on-demand video
• 2 articles
• 23 downloadable resources
• Access on mobile and TV
• Full lifetime access
• Certificate of completion